When you take RAD Women’s Self-Defense, you learn:

1. Day-to-Day Strategies for Avoiding Violence
2. Strategies Against Date Rape
3. Personal Tools
4. Optimal Targets
5. Color Code of Awareness
6. Defensive Stances
7. Block
8. Parry
9. The Fist as Weapon: 4 Striking Motions
10. Hammer Fist: High and Low
11. The Leg as Weapon: 4 kinds of Kicks
12. How to break out of a Single-handed Wrist Grab
13. Finger Rolls
14. The Foot as Weapon: use different parts of foot against targets of attacker
15. How to break out of a 2-handed Wrist Grabs: High and Low
16. Bear Hugs: Front and Back
17. Elbow Strikes: High and Low
18. How to break out of Choke Holds: Front and Back
19. Ground Fighting
20. Rape Reversals

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